Offload your thoughts
Writing down your feelings can be a great way to work through your emotions and find some release. So give it a try, get those thoughts out of your head.
Looking after your head can be hard. Here's some great stuff to help you pause and reset.
Writing down your feelings can be a great way to work through your emotions and find some release. So give it a try, get those thoughts out of your head.
JAAQ stands for Just Ask A Question. And you can do just that. Got a question about suicide or suicide prevention? Wendy, CALM’s Head of Services, will answer virtually.
We’ve partnered with Champion Health to develop a course that teaches you the basic skills you need to become a CALM Mental Health Champion.
The CALM C.A.R.E Kit helps you take action to protect the young people in your life from suicide.
Find other places to get tailored support. From anxiety and depression to gambling or discrimination, explore expert organisations and groups you can turn to.